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Welcome to Prisoners Of Iron Fitness
Welcome to Prisoners Of Iron Fitness
I am a Certified Fitness Trainer and Certified Strength and Conditioning Coach through the International Sports Sciences Association specializing in Sport Specific Training and Founder/Owner of Prisoners Of Iron Fitness (POI), which is a positive fitness movement in the community that focuses on building a better community, by building better people through fitness. I have had experience working with young athletes ages 7 through 22 to improve their strength, speed, agility, and endurance for the past 6 years by personally working with them in the weight room. I am a 2x HS Track State Qualifier and played Division 2 Football at Bloomsburg University. I am a firm believer that there are two aspects to fitness which is physical and mental and through my unique fitness programs I aim to prepare athletes on all levels for the next stage of their career physically as well as mentally.
Training Services
Training Services
Sports Specific Training
Sports Specific Training
1 on 1 fitness and sports performance training. Workouts designed specifically for athletes who are looking to become bigger, faster, and stronger in any given sport ranging from 11yr olds to college athletes.
Speed and Agility Training
Speed and Agility Training
Designed to work with athletes of any sport in the mechanics of linear speed, agility and multi-directional quickness. Focuses on acceleration, improving maximum velocity, and the correct technique needed for sprinting and running. Athletes will learn the appropriate movement patterns necessary to have a more explosive first step and improve top-end speed.
High School Combine Improvement Training
High School Combine Improvement Training
Increase Linear Speed and Acceleration
(Lower your 40-yard dash time)
Maximize reaction time &Change of Direction Quickness.
Become more Powerful and Explosive
Weight Training for Speed Development
Improve Flexibility and Stamina
Testing:
-40 Yard Dash
-5-10-5 Shuttle Drill
-L Drill
-Vertical Jump
-Broad Jump
Girls Advanced Speed and Strength Training
Girls Advanced Speed and Strength Training
Speed Session( 45mins)
Speed and sprint mechanics
Linear speed and acceleration
Agility and first-step quickness
Acceleration and deceleration
Multi-directional agility
Lateral quickness
Explosive power
Reaction
Strength Session (45Mins)
Lower and Upper body power and strength
Maximal strength
Explosive strength
Flexibility, mobility, and stability
Muscular balance
Core strength
Injury prevention
Basketball Specific Speed Agility & Strength Training
Basketball Specific Speed Agility & Strength Training
In our one hour sessions, our basketball group training focus on preventing common basketball injuries, correcting bio-mechanical inefficiencies, and preparing these athletes to jump higher, change direction quicker, and sprint faster. With specific work to improve first step quickness, strength, power, and vertical leap, learning how to land and jump efficiently in order to move around the court and their opponents with speed and quickness. Increasing body awareness and confidence they work to stay ahead in the physical demands of basketball. This foundational training leads to a solid developed athlete ready to dominate on the court now and in the future. Through the use of programmed movement training, core stability, balance, and fun along with specific coaching and feedback on movements these athletes will outperform their competition on the hardwood.
"Greg always pushed me beyond my limits. He Knew I could put in more work than I thought I and could and never doubted my abilities. He helped me prepare for my very last season of volleyball, and I am grateful for the fun and rewarding experience"
Kylee
Kylee
"Ive had many coaches but Greg has changed the game, not only my physical strength but my mental strength just keeps growing."
Tony
Tony
"I never knew how strong and capable I was until Greg started training me. He is so much more than just a trainer."
Erica
Erica
Greg's circuit training is brutal, but he has strengthened my mind to prepare for not only what the workout will bring, but whatever life will bring as well."
Sarah
Sarah
"Easiest way to describe Greg, Evil Genius hahah"
Stacy
Stacy
"I have learned so many different tips and tricks to lifting. Greg is so knowledgable and efficient!"
Jake
Jake