Welcome to Prisoners Of Iron Fitness

I am a Certified Fitness Trainer and Certified Strength and Conditioning Coach through the International Sports Sciences Association specializing in Sport Specific Training and Founder/Owner of Prisoners Of Iron Fitness (POI), which is a positive fitness movement in the community that focuses on building a better community, by building better people through fitness. I have had experience working with young athletes ages 11 through 22 to improve there strength, speed, agility, and endurance for the past 6 years by personally working with them in the weight room. I am a 2x HS Track State Qualifier and played Division 2 Football at Bloomsburg University. I am a firm believer that there are two aspects to fitness which is physical and mental and through my unique fitness programs I aim to prepare athletes on all levels for the next stage of there career physically as well as mentally.

Training Services 


Sports Specific Training

1 on 1 fitness and sports performance training. Workouts designed specifically for athletes who are looking to become bigger, faster, and stronger in any given sport ranging from 11yr olds to college athletes.

Weight Loss Program

Whether you have a specific time frame in which you want to lose weight, or you are just focused on overall weight loss, this is the program for you. Nutritional guidance included.

Circuit Training

Form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program

Group Training

All of the above services from Sports Specific Training, to Circuit Training are offered in group style workouts. (2-5 individuals)

"Greg always pushed me beyond my limits.  He Knew I could put in more work than I thought I and could and never doubted my abilities.  He helped me prepare for my very last season of volleyball, and I am grateful for the fun and rewarding experience"

Kylee

"Ive had many coaches but Greg has changed the game, not only my physical strength but my mental strength just keeps growing."

Tony 

"I never knew how strong and capable I was until Greg started training me. He is so much more than just a trainer."

Erica

Greg's circuit training is brutal, but he has strengthened my mind to prepare for not only what the workout will bring, but whatever life will bring as well."

Sarah

"Easiest way to describe Greg, Evil Genius hahah"

Stacy

"I have learned so many different tips and tricks to lifting. Greg is so knowledgable and efficient!"

Jake