Welcome to Prisoners Of Iron Fitness

I am a Certified Fitness Trainer and Certified Strength and Conditioning Coach through the International Sports Sciences Association specializing in Sport Specific Training and Founder/Owner of Prisoners Of Iron Fitness (POI), which is a positive fitness movement in the community that focuses on building a better community, by building better people through fitness. I have had experience working with young athletes ages 11 through 22 to improve there strength, speed, agility, and endurance for the past 6 years by personally working with them in the weight room. I am a 2x HS Track State Qualifier and played Division 2 Football at Bloomsburg University. I am a firm believer that there are two aspects to fitness which is physical and mental and through my unique fitness programs I aim to prepare athletes on all levels for the next stage of there career physically as well as mentally.

Training Services 

Sports Specific Training

1 on 1 fitness and sports performance training. Workouts designed specifically for athletes who are looking to become bigger, faster, and stronger in any given sport ranging from 11yr olds to college athletes.

Weight Loss Program

Whether you have a specific time frame in which you want to lose weight, or you are just focused on overall weight loss, this is the program for you. Nutritional guidance included.

Circuit Training

Form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program

Group Training

All of the above services from Sports Specific Training, to Circuit Training are offered in group style workouts. (2-5 individuals)